CrossFit Nummela on WODconnect

• Wednesday, Jun 12, 2024

  • Cool Down

  • Ew Warm Up

  • EW- Snatch & Overhead Squat

  • Ew Minnesota Timberwolves

  • Ew Mobility

• Tuesday, Jun 11, 2024

  • Warm Up

  • Indiana Pacers

  • Mini Pump- Leg Day

  • Cooldown

• Monday, Jun 10, 2024

  • Warm Up