CrossFit Nummela on WODconnect

• Tuesday, Apr 16, 2024

  • Clean High Pull + Hang Power Clean + Front Squat 5x9

  • Alex & Marty

  • Mobility

  • Painonnosto: Snatch Balance + Overhead Squat, 7x(1+1)

  • Painonnosto: 15 min High Hang + Hang Pwr Snatch

  • Painonnosto: Snatch

  • Painonnosto: Snatch Segment Pull, 5x2

  • Painonnosto: Snatch Push Press, 5x3

• Monday, Apr 15, 2024

  • Warm Up

  • Madagascar