CrossFit Nummela on WODconnect

• Monday, Jun 17, 2024

  • EW Clean

  • Ew Fun Dip

  • Ew Accessory

• Sunday, Jun 16, 2024

  • Open Gym

• Saturday, Jun 15, 2024

  • Warm Up

  • NBA Finals

  • Mini Pump-arms & core

  • Cool Down

  • Ew Warm Up

  • EW- air squat & medball clean technique