CrossFit Nummela on WODconnect

• Saturday, Apr 20, 2024

  • “I like to move it, move it”

  • Mini Pump- Core

  • Mobility

  • Ew Warm Up

  • EW- air squat & medball clean technique

  • Ew King Julian

  • Ew Cooldown/ Mobility

• Friday, Apr 19, 2024

  • Warm Up

  • Melman

  • Mobility