CrossFit Nummela on WODconnect

• Wednesday, Jun 19, 2024

  • Warm Up

  • Shoulder Press

  • Redwings

  • Cool Down

  • Ew Warm Up

  • EW- Thruster

  • Ew Bubble Tape Gum

  • Ew Accessory Work

• Tuesday, Jun 18, 2024

  • Warm Up

  • Front Squat 6x3