CrossFit Nummela on WODconnect

• Tuesday, Jun 25, 2024

  • Cool Down

• Monday, Jun 24, 2024

  • Warm Up

  • Shoulder Press 3x8

  • Carl & Ellie

  • Cool Down

  • Ew Warm Up

  • EW- Shoulder & Push press and Push jerk

  • Ew Good Afternoon, my name is Russell

  • Ew Accessory

• Thursday, Jun 20, 2024

  • Bodybuilding