CrossFit Nummela on WODconnect

• Wednesday, Jun 26, 2024

  • I do not like the Cone of Shame

  • Mini Pump- Leg Day

  • Cooldown

  • Ew Warm Up

  • EW- Rope

  • Ew Carl & Ellie

  • Ew Accessory

• Tuesday, Jun 25, 2024

  • Warm Up

  • Front Squat 3x8

  • Paradise Falls