CrossFit Nummela on WODconnect

• Saturday, Jun 29, 2024

  • Mini Pump- Glutes and core

  • Ew Warm Up

  • Ew-Back squat

  • Ew I do not like the Cone of Shame

  • Ew Cooldown

• Friday, Jun 28, 2024

  • Warm Up

  • Snatch 3-2-1-1-1

  • Good Afternoon, my name is Russel

  • CoolDown

• Wednesday, Jun 26, 2024

  • Warm Up