CrossFit Nummela on WODconnect

• Sunday, Apr 28, 2024

  • Endurance: Zone 2 Recovery

• Saturday, Apr 27, 2024

  • Warm Up

  • Lychee

  • Mobility

  • Ew Warm Up

  • EW- Shoulder & Push press and Push jerk

  • Ew Hurt

  • Ew Cooldown/ Mobility

• Friday, Apr 26, 2024

  • Warm Up

  • Gwen