CrossFit Nummela on WODconnect

• Wednesday, Aug 13, 2025

  • EW- Cameron Frye

  • Ew Accessory

• Tuesday, Aug 12, 2025

  • Warm Up

  • Snatch 1x1

  • Mule Deer

  • Cool Down

  • Ew Warm Up

  • EW- Rope

  • EW- Ferris Bueller’s Day Off

  • Accessory