CrossFit Nummela on WODconnect

• Sunday, Feb 15, 2026

  • CrossFit Nummela Goes Retro 🕺🏼 Light Kalsu- Sunday Hybrid Edition- ENJOY 🤢🤗

• Saturday, Feb 14, 2026

  • Happy Valentines Day 💕

• Friday, Feb 13, 2026

  • Warm Up

  • Shoulder Press 4x3

  • Red Roses 🌹

  • Cool Down

  • Bodybuilding: Pull-up or chin-up

  • Bodybuilding

• Thursday, Feb 12, 2026

  • CrossFit Kids, 5-9 Vuotiaat

  • CrossFit Kids, 10-14 Vuotiaat