CrossFit Nummela on WODconnect

• Wednesday, Dec 03, 2025

  • Cool Down

  • Ew-Warm Up

  • Ew- Yukon Cornelius

  • Ew- Accessory

  • Snatch 5x2

• Tuesday, Dec 02, 2025

  • Warm Up

  • Hermey The Elf

  • Mini Pump - Lower Push

  • Cool Down

  • Snatch 5x2