CrossFit Nummela on WODconnect

• Tuesday, Apr 30, 2024

  • Clean Grip Deadlift + Hang Squat Clean + 1 Push Jerk 5x6

  • The Wrath of Khan

  • Mobility

• Monday, Apr 29, 2024

  • Warm Up

  • Star Trek

  • Mobility

  • Ew Warm Up

  • The Wrath Of Khan

  • Ew Cooldown/ Mobility

• Sunday, Apr 28, 2024

  • Endurance:Passioinfruit