CrossFit Nummela on WODconnect

• Thursday, May 02, 2024

  • Bodybuilding

• Wednesday, May 01, 2024

  • Warm Up

  • The search for Spock

  • Accessory

  • Mobility

  • Ew Warm Up

  • Ew-Back squat

  • Ew The final frontier

  • Ew Cooldown/ Mobility

• Tuesday, Apr 30, 2024

  • Warm Up