CrossFit Nummela on WODconnect

• Saturday, Jul 06, 2024

  • EW- Ring row & Pull up

  • Ew Independence Hall

  • Ew Cooldown

• Friday, Jul 05, 2024

  • Warm Up

  • The Ginger

  • Mini Pump- Glutes& Shoulders

  • Cool Down

• Thursday, Jul 04, 2024

  • Open Gym

• Wednesday, Jul 03, 2024

  • Warm Up

  • Power Clean 1x1