CrossFit Nummela on WODconnect

• Saturday, May 04, 2024

  • The Undiscovered Country

  • Mobility

  • Ew Warm Up

  • EW- Deadlift

  • Ew The Search For Spock

  • Ew Cooldown/ Mobility

• Friday, May 03, 2024

  • Warm Up

  • Power Snatch

  • Captain Kirk

  • Mobility