CrossFit Nummela on WODconnect

• Monday, Jul 08, 2024

  • Cooldown

  • Ew Warm Up

  • EW- Kipping

  • Ew Mockingjay

  • Ew Mobility

• Sunday, Jul 07, 2024

  • Open Gym

• Saturday, Jul 06, 2024

  • Warm Up

  • Philadelphia

  • Mini Pump- Glutes and Core

  • Ew Warm Up