CrossFit Nummela on WODconnect

• Monday, May 06, 2024

  • Warm Up

  • Dolly Parton

  • Mobility

  • Ew Warm Up

  • EW- Ring row & Pull up

  • Ew Reba Mc Intyre

  • Ew Cooldown/ Mobility

• Sunday, May 05, 2024

  • Endurance: Zone 2 Recovery

  • Endurance: Spock

• Saturday, May 04, 2024

  • Warm Up