CrossFit Nummela on WODconnect

• Wednesday, Jul 10, 2024

  • Ew Cooldown/ Mobility

• Tuesday, Jul 09, 2024

  • Warm Up

  • Snatch 1x1

  • Catching Fire

  • CoolDown

  • Gymnastics

  • Weightlifting

• Monday, Jul 08, 2024

  • Warm Up

  • Front Squat 1x1

  • The Hunger Games