CrossFit Nummela on WODconnect

• Tuesday, May 07, 2024

  • Painonnosto: Snatch Pull, 5x2

• Monday, May 06, 2024

  • Warm Up

  • Dolly Parton

  • Mobility

  • Ew Warm Up

  • EW- Ring row & Pull up

  • Ew Reba Mc Intyre

  • Ew Cooldown/ Mobility

• Sunday, May 05, 2024

  • Endurance: Zone 2 Recovery

  • Endurance: Spock