CrossFit Nummela on WODconnect

• Wednesday, May 08, 2024

  • Ew Shania Twain

  • Ew Cooldown/ Mobility

• Tuesday, May 07, 2024

  • Warm Up

  • 3 Position Snatch (High Hang, Above the Knee, Floor) 5x3

  • “Isabel”

  • Mobility

  • Painonnosto: Snatch Balance, 3x3

  • Painonnosto: High Hang Snatch, 15 min

  • Painonnosto: Snatch

  • Painonnosto: Pause Overhead Squat, 5x2