CrossFit Nummela on WODconnect

• Friday, Jul 12, 2024

  • Mini Pump- Leg Day

  • Cool Down

• Thursday, Jul 11, 2024

  • Open Gym

• Wednesday, Jul 10, 2024

  • Warm Up

  • Shoulder Press 1x1

  • Panem

  • Cool Down

  • Ew Warm Up

  • EW- Snatch & Overhead Squat

  • Ew The hunger games