CrossFit Nummela on WODconnect

• Friday, May 10, 2024

  • Shania Twain

  • Mini pump- Leg Day

  • Mobility

• Thursday, May 09, 2024

  • Bodybuilding

• Wednesday, May 08, 2024

  • Warm Up

  • Power Clean 5-3-1

  • Bad Annie

  • Mobility

  • Ew Warm Up

  • EW- Front squat