CrossFit Nummela on WODconnect

• Saturday, Jul 13, 2024

  • Warm Up

  • “May the odds be ever in your favor”

  • OPTIONAL Mini Pump- Glutes and Core

  • Ew Warm Up

  • EW Clean

  • Ew The Ballad of Songbirds & Snakes

  • Ew Cooldown/ Mobility

  • Warm Up

• Friday, Jul 12, 2024

  • Warm Up

  • Mockingjay