CrossFit Nummela on WODconnect

• Tuesday, Jul 16, 2024

  • Cool Down

• Monday, Jul 15, 2024

  • Warm Up

  • Glazed Donut

  • Mini Pump- Chest & Triceps

  • Cool Down

  • EW Warm Up

  • EW- air squat & medball clean technique

  • Ew Glazed Donut

  • Ew Cooldown/ Mobility

• Sunday, Jul 14, 2024

  • Open Gym