CrossFit Nummela on WODconnect

• Sunday, May 12, 2024

  • Endurance: 60 Min (at Zone 2 Pace OR Nasal Breath)

• Saturday, May 11, 2024

  • Warm Up

  • Carrie Underwood

  • Mini Pump- Arms and Core

  • Mobility

  • Ew Warm Up

  • EW- Kipping

  • Ew Carrie Underwood

  • Ew Cooldown/ Mobility

• Friday, May 10, 2024

  • Warm Up