CrossFit Nummela on WODconnect

• Wednesday, Jul 17, 2024

  • Cool Down

  • Ew warm Up

  • EW- Thruster

  • Ew Donut Holes

  • Ew Cooldown / Mobility

• Tuesday, Jul 16, 2024

  • Gymnastics

  • Weightlifting

  • Warm Up

  • Apple Fritter

  • Handstand push ups & jump rope skill work