CrossFit Nummela on WODconnect

• Tuesday, May 14, 2024

  • Painonnosto: Clean & Jerk, 5x1

  • Painonnosto: Back Squats and jumps

• Monday, May 13, 2024

  • Warm Up

  • Barbara

  • Mobility

  • Ew Warm Up

  • EW- air squat & medball clean technique

  • Ew Deborah

  • Ew Cooldown/ Mobility

• Sunday, May 12, 2024

  • Endurance: Trisha Yearwood