CrossFit Nummela on WODconnect

• Wednesday, May 15, 2024

  • Ew Samson

  • Ew Cooldown/ Mobility

• Tuesday, May 14, 2024

  • Warm Up

  • “I smashed you. Baby Arms.”

  • Clean&Jerk

  • Mini pump- Leg Day

  • Mobility

  • Painonnosto: Snatch Balance, 3x2

  • Painonnosto: 15 min High Hang + Hang Snatch

  • Painonnosto: Snatch Pull + Snatch, 3x(1+1)