CrossFit Nummela on WODconnect

• Friday, Aug 15, 2025

  • Bodybuilding

• Thursday, Aug 14, 2025

  • Open Gym

  • CrossFit Kids 10-14- vuotiaat

  • CrossFit Kids 5-9- vuotiaat

• Wednesday, Aug 13, 2025

  • Warm Up

  • Wapiti

  • Accessory

  • Cool Down

  • Ew Warm Up

  • EW- air squat & medball clean technique