CrossFit Nummela on WODconnect

• Tuesday, Feb 17, 2026

  • Ew- CoolDown/ Mobility

  • Weightlifting: Snatch pull + snatch

  • Weightlifting: Snatch deadlift

  • Weightlifting: Accessory

• Monday, Feb 16, 2026

  • Warm Up

  • Back Squat 4 x 3

  • Alpine Skiing

  • Cool Down

  • Bodybuilding: Pull-up or chin-up

  • Bodybuilding