CrossFit Nummela on WODconnect

• Wednesday, Jun 17, 2026

  • Ew-Back squat

  • Ew-Chevy Bel Air

  • Ew-Cool Down

• Tuesday, Jun 16, 2026

  • Warm Up

  • Tempo Back Squat 5x3

  • BMO Field

  • OptioNLA Accessory + CoolDown

  • Ew-Warm Up

  • EW-Snatch

  • Ew- Ferrero Rocher