CrossFit Nummela on WODconnect

• Friday, May 17, 2024

  • Power Snatch

  • Mini Pump- Glutes and Shoulders

  • Mobility

• Thursday, May 16, 2024

  • Bodybuilding

• Wednesday, May 15, 2024

  • Warm Up

  • “You’re Tiny Avenger!”

  • Accessory

  • Mobility

  • Ew Warm Up

  • EW- Snatch & Overhead Squat