CrossFit Nummela on WODconnect

• Sunday, May 19, 2024

  • Endurance: “Take the stairs. Hate the stairs. SO MANY STAIRS”

  • Endurance: 60 Min (at Zone 2 Pace OR Nasal Breath)

• Saturday, May 18, 2024

  • Warm Up

  • Gamma Bomb

  • Ew Warm Up

  • EW Clean

  • Ew Elon

  • Ew Cooldown/ Mobility

• Friday, May 17, 2024

  • Warm Up

  • “That’s my secret, Captain: I’m always angry”