CrossFit Nummela on WODconnect

• Tuesday, May 21, 2024

  • Painonnosto: 1RM Snatch Balance

  • Painonnosto: Clean & Jerk 1RM

• Monday, May 20, 2024

  • Warm Up

  • 1RM Front Squat

  • Dune

  • Mobility

  • Ew Warm Up

  • EW- Thruster

  • Ew Dune

  • Ew Cooldown/ Mobility