CrossFit Nummela on WODconnect

• Monday, Jul 29, 2024

  • EW- Front squat

  • Ew Protector- Firefighters

  • Ew accessory

• Saturday, Jul 27, 2024

  • Warm Up

  • Team Bruck

  • Ew Warm Up

  • Ew Hammerhead Shark

  • Ew Accessory

• Friday, Jul 26, 2024

  • Warm Up

  • Power Snatch 6x6