CrossFit Nummela on WODconnect

• Wednesday, May 22, 2024

  • Optional Accessory

  • Ew Warm Up

  • EW- Shoulder & Push press and Push jerk

  • Ew Bene Gesserit

  • Ew Cooldown/ Mobility

• Tuesday, May 21, 2024

  • Warm Up

  • Bene Gesserit

  • Core Work

  • Mobility

  • Painonnosto; Snatch 1RM