CrossFit Nummela on WODconnect

• Saturday, May 25, 2024

  • Ew Cooldown/ Mobility

• Friday, May 24, 2024

  • Warm Up

  • Shoulder Press 1x1

  • The Freman

  • Mobility

• Thursday, May 23, 2024

  • Bodybuilding

  • Bodybuilding

• Wednesday, May 22, 2024

  • Warm Up

  • Power Clean 1x1

  • Grace