CrossFit Nummela on WODconnect

• Monday, May 27, 2024

  • Ew Cooldown/ Mobility

• Sunday, May 26, 2024

  • Endurance: Chani

  • Endurance: 60 Min (at Zone 2 Pace OR Nasal Breath)

• Saturday, May 25, 2024

  • Warm Up

  • I must not fear

  • Optional: Mini Pump- Arms

  • Mobility

  • Ew Warm Up

  • EW- Rope

  • Ew Duncan Idaho