CrossFit Nummela on WODconnect

• Tuesday, May 28, 2024

  • Painonnosto: Snatch Complex

  • Painonnosto: 1RM Power Snatch

  • Painonnosto: Tall Clean, 5x3

  • Painonnosto: Squat Clean

• Monday, May 27, 2024

  • Warm Up

  • Murph

  • Mobility

  • Ew Warm Up

  • Ew-Back squat

  • Ew Memorial Day