CrossFit Nummela on WODconnect

• Sunday, Aug 04, 2024

  • Open Gym

• Saturday, Aug 03, 2024

  • Warm Up

  • Warrior- Military

  • Ew Warm Up

  • Ew Teacher and Defender

  • Ew Accessory

• Friday, Aug 02, 2024

  • Warm Up

  • Back Squat 10-5-5-5

  • Heroes

  • Cool Down