CrossFit Nummela on WODconnect

• Tuesday, Aug 06, 2024

  • Gymnastics

  • Weightlifting

• Monday, Aug 05, 2024

  • Warm Up

  • Back Squat 10-3-3-3

  • Fort Worth, Texas

  • Cool Down

  • Ew Warm Up

  • EW- Ring row & Pull up

  • Ew Rodeo

  • Ew Accessory