CrossFit Nummela on WODconnect

• Wednesday, May 29, 2024

  • “Courtesy of the Red White and Blue”

  • Mobility

  • Ew Warm Up

  • EW Some Gave All

  • Ew Cooldown/ Mobility

• Tuesday, May 28, 2024

  • Warm Up

  • Shoulder Press

  • Arlington

  • Mobility

  • Painonnosto: Snatch warmup