CrossFit Nummela on WODconnect

• Saturday, Jun 01, 2024

  • EW- Deadlift

  • Ew American Soldier

  • Ew Cooldown/ Mobility

• Friday, May 31, 2024

  • Warm Up

  • Front Squat 3x12

  • American Soldier

  • Mobility

• Thursday, May 30, 2024

  • Bodybuilding

• Wednesday, May 29, 2024

  • Warm Up

  • Snatch 1x1