CrossFit Nummela on WODconnect

• Saturday, Aug 10, 2024

  • EW- Snatch & Overhead Squat

  • EW Acai Bowls

  • Ew Accessory

• Friday, Aug 09, 2024

  • Warm Up

  • Cowtown Coliseum

  • Mini Pump- Core

  • Cool Down

• Thursday, Aug 08, 2024

  • Open Gym

• Wednesday, Aug 07, 2024

  • Warm Up

  • Power Snatch 7x5