CrossFit Nummela on WODconnect

• Wednesday, Feb 18, 2026

  • EW- Air squat, kipping & pull up

  • Ew-Ghirardelli

  • Ew-CoolDown-Mobility

• Tuesday, Feb 17, 2026

  • Warm Up

  • Gymnastics Open Prep (Bar Muscle Ups)

  • Figure Skating

  • Cool Down

  • Ew-Warm Up

  • EW- Snatch & Overhead Squat

  • Ew- Ferrero Rocher