CrossFit Nummela on WODconnect

• Thursday, Aug 15, 2024

  • Open Gym

  • Bodybuilding

• Wednesday, Aug 14, 2024

  • Warm Up

  • The Blur

  • Mini Pump- Chest& Triceps

  • Cool Down

  • Ew Warm Up

  • EW- Thruster

  • Ew Rooster

  • Ew Accessory