CrossFit Nummela on WODconnect

• Saturday, Aug 17, 2024

  • Alfalfa and Darla

  • Cool Down

  • Ew Warm Up

  • EW- air squat & medball clean technique

  • Ew Top Gun

  • Ew Accessory

• Friday, Aug 16, 2024

  • Warm Up

  • Back Squat 10-5-3-1

  • Frog Man

  • Cool Down