CrossFit Nummela on WODconnect

• Tuesday, Jun 11, 2024

  • Mini Pump- Leg Day

  • Cooldown

• Monday, Jun 10, 2024

  • Warm Up

  • Front Squat

  • Boston Celtics

  • Cooldown

  • Ew Warm Up

  • EW- Kipping

  • Ew Boston Celtics

  • Ew Accessory