CrossFit Nummela on WODconnect

• Wednesday, Jun 12, 2024

  • Warm Up

  • Shoulder Press 3x10

  • Minnesota Timberwolves

  • Cool Down

  • Ew Warm Up

  • EW- Snatch & Overhead Squat

  • Ew Minnesota Timberwolves

  • Ew Mobility

• Tuesday, Jun 11, 2024

  • Warm Up

  • Indiana Pacers