CrossFit Nummela on WODconnect

• Tuesday, Aug 13, 2024

  • Warm Up

  • Deadlift 10-5-3-1

  • The Little Rascals

  • Cool Down

  • Gymnastics

  • Weightlifting

• Monday, Aug 12, 2024

  • Warm Up

  • Nancy

  • Strict Pull Ups- Week 4

  • Cool Down