CrossFit Nummela on WODconnect

• Friday, Jun 07, 2024

  • Gymnastic Skill Work: Crossovers

  • Alps

  • Mobility

  • Warm Up

• Thursday, Jun 06, 2024

  • Bodybuilding

• Wednesday, Jun 05, 2024

  • Warm Up

  • Shoulder Press 3-2-1-1-1

  • Urals

  • Mobility

  • Ew Warm Up