CrossFit Nummela on WODconnect

• Saturday, Jun 15, 2024

  • Cool Down

  • Ew Warm Up

  • EW- air squat & medball clean technique

  • Ew NBA Finals

  • Ew Accessory

• Friday, Jun 14, 2024

  • Warm Up

  • Hang Squat Snatch 5x5

  • Dallas Mavericks

  • Cool Down

• Thursday, Jun 13, 2024

  • Bodybuilding