CrossFit Nummela on WODconnect

• Monday, Apr 20, 2026

  • Cool Down

  • Bodybuilding: Pull-up or chin-up

  • Bodybuilding

• Sunday, Apr 19, 2026

  • AMRAPped Sunday Hybrid

• Saturday, Apr 18, 2026

  • Warm Up

  • Chevy Bel Air

  • Bench Press 5x5

  • Cool Down/Optional Accessory

  • Ew-Warm Up

  • Ew-Back squat