CrossFit Nummela on WODconnect

• Tuesday, Jun 23, 2026

  • Ew- Cookout Season

  • Ew CoolDown + Mobility

• Monday, Jun 22, 2026

  • Warm Up

  • Snatch Deadlift + Power Snatch + Overhead Squat 1x1

  • Catching Fireflies

  • OptioNLA Accessory + CoolDown

  • Bodybuilding: Warm up

  • Bodybuilding: Legs

  • Bodybuilding: Core

• Sunday, Jun 21, 2026

  • Omatoimi: Warm Up