CrossFit Nummela on WODconnect

• Tuesday, Dec 09, 2025

  • Cool Down

  • Weightlifting: Warm Up

  • Weightlifting: Muscle Clean

  • Weightlifting: Hang Power Clean

  • Weightlifting: Core Work

  • EW Warm Up

  • EW- Deadlift

  • EW Vegemite

  • Ew Accessory

• Monday, Dec 08, 2025

  • Warm Up