CrossFit Nummela on WODconnect

• Tuesday, Apr 21, 2026

  • Ew-Super Mario

  • Ew-Cool Down

  • Painonnosto: Split Jerk Behind the Neck, 5x3

  • Painonnosto: Pause Clean, 5x2

  • Painonnosto: Jerk Dip Squat, 5x3

  • Painonnosto: Clean & Jerk – 5x (3+1)

  • Jerk Support, 3x 2-3 reps

• Monday, Apr 20, 2026

  • Warm Up

  • Gymnastics (Handstand Walk)

  • Super Mario