CrossFit Nummela on WODconnect

• Tuesday, Aug 19, 2025

  • Mini pump Posterior

  • Cool Down

  • Ew-Warm Up

  • Ew-Back squat

  • EW- Donkey Kong

  • Ew-Mobility

• Monday, Aug 18, 2025

  • Warm Up

  • Jump Rope Skill Session

  • The Intimidator

  • Cool Down