CrossFit Nummela on WODconnect

• Monday, Jul 22, 2024

  • Ew Megalodon

  • Ew Accessory

• Sunday, Jul 21, 2024

  • Open Gym

• Saturday, Jul 20, 2024

  • Warm Up

  • Bavarian Cream

  • OPTIONAL mini pump- arms & shoulders

  • Ew Warm Up

  • EW- Shoulder & Push press and Push jerk

  • Ew Cruller

  • Ew Cooldown / Mobility