CrossFit Nummela on WODconnect

• Friday, Jul 19, 2024

  • Warm Up

  • Cruller

  • Core Work

  • Cool Down

• Thursday, Jul 18, 2024

  • Open Gym

• Wednesday, Jul 17, 2024

  • Warm Up

  • Strength Complex

  • Cinnamon Sugar

  • Cool Down

  • Ew warm Up