CrossFit Nummela on WODconnect

• Tuesday, Jul 23, 2024

  • Strict Pull Ups, week 1

  • Cool Down

  • Gymnastics

  • Weightlifting

• Monday, Jul 22, 2024

  • Warm Up

  • Deadlift 1x1

  • Summer olympics

  • Cool Down

  • Ew Warm Up

  • EW- Rope