CrossFit Nummela on WODconnect

• Wednesday, Jun 24, 2026

  • Ew- Warm Up

  • EW- Kipping

  • EW- Ice Cold Lemonade

  • Ew- CoolDown

• Tuesday, Jun 23, 2026

  • Warm Up

  • JUNE BURPEE CHALLENGE

  • Strict Press + Push Press 5x6

  • OptioNLA Accessory + CoolDown

  • Ew Warm Up

  • EW- Thruster