CrossFit Nummela on WODconnect

• Wednesday, Apr 22, 2026

  • Ew-Warm Up

  • EW- Shoulder & Push press and Push jerk

  • Ew-Luigi

  • Ew-Cool Down

• Tuesday, Apr 21, 2026

  • Warm Up

  • Deadstop Deadlift 5x3

  • Yoshi

  • Cool Down

  • Ew-Warm Up

  • EW- Thruster