CrossFit Nummela on WODconnect

• Tuesday, Feb 24, 2026

  • Cool Down

  • Weightlifting: Warm Up

  • Weightlifting: Clean & Jerk

  • Weightlifting: Accessory & Cooldown

• Monday, Feb 23, 2026

  • Warm Up

  • Power Clean & Push Jerk 8x1

  • Chicken Noodle Soup

  • Cool down

  • Bodybuilding: Pull-up or chin-up

  • Bodybuilding