CrossFit Nummela on WODconnect

• Wednesday, Dec 10, 2025

  • Papago Park

  • Accessory

  • Cool Down

  • Ew Warm Up

  • EW- Rope

  • EW Kanga Bangas

  • Ew Accessory

• Tuesday, Dec 09, 2025

  • Warm Up

  • Mill Avenue

  • Gymnastics - Handstand/Grip (Week 7)