CrossFit Nummela on WODconnect

• Tuesday, Oct 15, 2024

  • Ben & Jerry´s

  • Mini Pump- Core

  • Cooldown

  • Gymnastics

  • Weightlifting

• Monday, Oct 14, 2024

  • Warm Up

  • Deadlift 6x6

  • Häagen-Dazs

  • Cool Down

  • Ew Warm Up