CrossFit Nummela on WODconnect

• Monday, Aug 12, 2024

  • Ew Goodness Gracious, Great Balls of Fire

  • Ew Accessory

• Sunday, Aug 11, 2024

  • Open Gym

• Saturday, Aug 10, 2024

  • Warm Up

  • Deadlift 10-3-3-3

  • Stockyards Rodeo

  • Cool Down

  • EW Warm Up

  • EW- Snatch & Overhead Squat

  • EW Acai Bowls