CrossFit Nummela on WODconnect

• Wednesday, Oct 16, 2024

  • EW- Deadlift

  • Ew Tillamook

  • Ew Cooldown

• Tuesday, Oct 15, 2024

  • Warm Up

  • Ben & Jerry´s

  • Mini Pump- Core

  • Cooldown

  • Gymnastics

  • Weightlifting

• Monday, Oct 14, 2024

  • Warm Up