CrossFit Nummela on WODconnect

• Wednesday, Aug 14, 2024

  • Warm Up

  • The Blur

  • Mini Pump- Chest& Triceps

  • Cool Down

  • Ew Warm Up

  • EW- Thruster

  • Ew Rooster

  • Ew Accessory

• Tuesday, Aug 13, 2024

  • Warm Up

  • Deadlift 10-5-3-1