CrossFit Nummela on WODconnect

• Friday, Oct 18, 2024

  • Muscle Snatch + Snatch Balance 5x1

  • Karen

  • Cool Down

  • Bodybuilding

• Thursday, Oct 17, 2024

  • Open Gym

• Wednesday, Oct 16, 2024

  • Warm Up

  • Back Squat 6x6

  • Tillamook

  • Cool Down

  • Ew Warm Up