CrossFit Nummela on WODconnect

• Monday, Aug 19, 2024

  • Cool Down

  • Ew Warm Up

  • EW- Rope

  • Ew Margherita Pizza

  • Ew Accessory

• Sunday, Aug 18, 2024

  • Open Gym

• Saturday, Aug 17, 2024

  • Warm Up

  • Power Clean & Jerk 7x5

  • Alfalfa and Darla

  • Cool Down