CrossFit Nummela on WODconnect

• Tuesday, Aug 20, 2024

  • Weightlifting

  • Warm Up

  • Maverick and Goose

  • Mini Pump- Chest

  • Cool Down

• Monday, Aug 19, 2024

  • Warm Up

  • Power Snatch 8 x 4

  • Formula 1

  • Cool Down

  • Ew Warm Up