CrossFit Nummela on WODconnect

• Thursday, Aug 22, 2024

  • Open Gym

• Wednesday, Aug 21, 2024

  • Warm Up

  • Deadlift 10-5-5-5+

  • Lewis Hamilton

  • Cool Down

  • Ew Warm Up

  • EW- Shoulder & Push press and Push jerk

  • Ew Hawaiian Pizza

  • Ew Accessory

• Tuesday, Aug 20, 2024

  • Gymnastics