CrossFit Nummela on WODconnect

• Friday, Oct 25, 2024

  • Bodybuilding

• Wednesday, Oct 23, 2024

  • Warm Up

  • Trick-Or-Treating

  • Mini Pump- Upper Body

  • Cool Down

  • Ew Warm Up

  • EW- Front squat

  • Ew Cousin Itt

  • Ew Accessory

  • Warm Up