CrossFit Nummela on WODconnect

• Saturday, Oct 26, 2024

  • Warm Up

  • Corn Maze

  • Mini Pump- Glutes and Shoulders

  • Ew Warm Up

  • Ew Gomez Addams

  • Ew Accessory

• Friday, Oct 25, 2024

  • Warm Up

  • Back Squat 5x5

  • Fall Festivals

  • Cool Down