CrossFit Nummela on WODconnect

• Saturday, Aug 24, 2024

  • Warm Up

  • Partner "Bradshaw"

  • OPTIONAL Core Work

  • Ew Warm Up

  • Ew Pepperoni Pizza

• Friday, Aug 23, 2024

  • Warm Up

  • Back Squat 10-5-5-5+

  • Max Verstappen

  • Cool Down

• Thursday, Aug 22, 2024

  • Bodybuilding